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Want to increase weight

Discussion in 'General Chat' started by James p, Oct 16, 2011.

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  1. #1
    Hi, My age is 26 years & this time my weight is 50 Kg.I want to increase my weight.So please give me your suggestions.












    Regards,
     
    James p, Oct 16, 2011 IP
  2. 1-stop

    1-stop Active Member

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    #2
    Eat! there are lots of weight gain powders that can do the job, check GNC. You should multiply your weight in kg by about 22 to calculate the daily intake in calories you needed for maintenance of your current size, then try to exceed that intake each day. Weight train to gain lean muscle mass, as the muscle added to you frame will be heavier or denser than fat, and will help prevent the extra calories you eat from being stored as fat.
     
    1-stop, Oct 16, 2011 IP
  3. dcristo

    dcristo Illustrious Member

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    #3
    I would look at increasing calories from normal foods before taking supplements. Although weight gainers can make it easier to meet your caloric goals, they should not be seen as meal replacements but an extra meal to what you normally eat. Here are 7 important weight gain tips to help increase your weight.
     
    dcristo, Oct 16, 2011 IP
  4. danasurvey

    danasurvey Well-Known Member

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    #4
    1. Eat

    2. Be a couch potato.

    3. Go to McDonald's every day.
     
    danasurvey, Oct 16, 2011 IP
  5. dairyman

    dairyman Notable Member

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    #5
    Eat plenty of high calorie diet. Delicious ice creams when taken in excess will help you gain weight :)
     
    dairyman, Oct 16, 2011 IP
  6. CreativeStyle

    CreativeStyle Peon

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    #6
    No need of so any artifical stuff or junk food. Just eat healthy food and drink alot of mil shakes..
     
    CreativeStyle, Oct 16, 2011 IP
  7. Digital_shubhi

    Digital_shubhi Illustrious Member

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    #7
    Eat several times a day rather than just eating 3 heavy meals. And sleep at night and wake up in morning. :)
     
    Digital_shubhi, Oct 16, 2011 IP
  8. g36

    g36 Peon

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    #8
    Eat MEAT. Add some eggs and a little carb. But ultimately, you must eat a lot of meat. I suggest at least 1 pound a day.
     
    g36, Oct 16, 2011 IP
  9. hashif

    hashif Well-Known Member

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    #9
    Go to a doctor and tell him You want to gain weight..He will give you the right choice for your body..:)
     
    hashif, Oct 16, 2011 IP
  10. michael_1981

    michael_1981 Well-Known Member

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    #10
    Lift weights in the gym, and try to eat more calories. Maybe you need more protein in your diet too :)
     
    michael_1981, Oct 16, 2011 IP
  11. kangtj

    kangtj Member

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    #11
    eat food with rich calories and do proper exercise to build your muscle :)
     
    kangtj, Oct 17, 2011 IP
  12. China_girl

    China_girl Well-Known Member

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    #12
    Frankly speaking as I can see that you are from India, you dont have to do something different to increase the weight, just keep eating food in the restaurants every day. The oil and gas which lot of restaurants use will automatically make you fat :)
    Hope that helps ;)
     
    China_girl, Oct 17, 2011 IP
  13. Project Mobius

    Project Mobius Peon

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    #13
    Go to google and search

    what a surprise, its not another thread about love....now its weight gain!
     
    Project Mobius, Oct 17, 2011 IP
  14. nitinleew

    nitinleew Well-Known Member

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    #14
    Go to the gym & eat more high-protein diet.
     
    nitinleew, Oct 17, 2011 IP
  15. alodia

    alodia Peon

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    #15
    My weight is not constant.. it gets lower then appear to be increase for a while and then goes low again.
     
    alodia, Oct 17, 2011 IP
  16. born_star16

    born_star16 Member

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    #16
    Consult a gym instructor, he can help you in a better way. Taking natural source of protein and doing exercise in gym can affect a lot.
     
    born_star16, Oct 17, 2011 IP
  17. Irfi0009

    Irfi0009 Banned

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    #17
    your weight 50 kg is best.
     
    Irfi0009, Oct 18, 2011 IP
  18. Checkmate1982

    Checkmate1982 Peon

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    #18
    you need to see your doctor.
     
    Checkmate1982, Oct 18, 2011 IP
  19. pratap295

    pratap295 Member

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    #19
    You just try fast food because its helps to increase your health and also takes havie food for that.
     
    pratap295, Oct 18, 2011 IP
  20. john0777

    john0777 Active Member

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    #20
    Hi, My age is 22 years & this time my weight is45 Kg.I want to increase my weight.
     
    john0777, Oct 18, 2011 IP
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