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How can i get more weight?

Discussion in 'General Chat' started by sawanbatahan, Nov 16, 2011.

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  1. #1
    Im 25, 5'80 and weight 65-70. .How many meals do i need to eat a day to get my weight up? and what type of foods should i eat? I appreciate every comment. thank you
     
    sawanbatahan, Nov 16, 2011 IP
  2. sagarikabanik

    sagarikabanik Peon

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    #2
    you must eat rice . I think rice has too much carbohitrate which will help you to enhance your weight.
     
    sagarikabanik, Nov 16, 2011 IP
  3. Digital_shubhi

    Digital_shubhi Illustrious Member

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    #3
    Your weight is good enough as per your height. Do you want to be fat? :D
     
    Digital_shubhi, Nov 17, 2011 IP
  4. paymentagent

    paymentagent Peon

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    #4
    hohoh McDonalds :D
     
    paymentagent, Nov 17, 2011 IP
  5. CodeBeast

    CodeBeast Well-Known Member

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    #5
    Eat somthing good,after 1 hour go to the gym,after the gym eat again.You will get some extra weight and you will make a great body :)
     
    CodeBeast, Nov 17, 2011 IP
  6. hydra.vps

    hydra.vps Peon

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    #6
    Intake 1.5 grams of protein per lb of your bodyweight, spread out through at least 4 meals a day. I supplement protein shakes for at least one meal and drink a slow absorbing protein shake before bed (casein protein). No need to intake unnecessary carbs to try and put on weight, that's going to be the wrong weight you want. Just eat clean and smart, I recommend lifting weights along with this food regiment but to each there own.
     
    hydra.vps, Nov 17, 2011 IP
  7. Kerosene

    Kerosene Alpha & Omega™ Staff

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    #7
    Beer and pasta is working out well for me.
     
    Kerosene, Nov 17, 2011 IP
  8. chinasa

    chinasa Peon

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    #8
    I don't think you need to add weight. Your weight is good enough for your age and height.
     
    chinasa, Nov 17, 2011 IP
  9. w3bmaster

    w3bmaster Notable Member

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    #9
    Eat a lot of cookies and junk food and eat a lot ....
     
    w3bmaster, Nov 17, 2011 IP
  10. Project Mobius

    Project Mobius Peon

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    #10
    Project Mobius, Nov 17, 2011 IP
  11. Guy101

    Guy101 Peon

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    #11
    lots of carbs, pasta potatoes rice etc.
     
    Guy101, Nov 17, 2011 IP
  12. fbulbs

    fbulbs Guest

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    #12
    Do some GYM and take balanced diet as your doby required. don't forget to take luke warm water whole day, minimum of 5+ litters. Water is the main diet if you take balanced diet as needed.
     
    fbulbs, Nov 17, 2011 IP
  13. dailybread2011

    dailybread2011 Active Member

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    #13
    Become an American. :D
     
    dailybread2011, Nov 17, 2011 IP
  14. sawanbatahan

    sawanbatahan Peon

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    #14
    Great ...... :)
     
    sawanbatahan, Nov 17, 2011 IP
  15. Victor.

    Victor. Peon

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    #15
    High caloric and portein, like beef and eggs.
     
    Victor., Nov 18, 2011 IP
  16. pupul

    pupul Prominent Member

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    #16
    I also want more weight. I'm 23, height 6', weight 55kg
     
    pupul, Nov 18, 2011 IP
  17. perth2011

    perth2011 Peon

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    #17
    fry potatoes and fry eggs and rice gives you more weight and you become fat in a days...
     
    perth2011, Nov 18, 2011 IP
  18. pupul

    pupul Prominent Member

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    #18
    I don't want increase my stomach. I want to increase my health.
    So can you suggest me some vegetarian foods.
     
    pupul, Nov 18, 2011 IP
  19. karankundra

    karankundra Peon

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    #19
    Beer defiantly increase your weight.try it for 2-3 month..
     
    karankundra, Nov 18, 2011 IP
  20. aditya1984

    aditya1984 Well-Known Member

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    #20
    According to your age and height you already fall in average category, I am not sure why do you want to gain more weight now but still if you really want to gain weight then try boiled eggs with extra butter every morning then look for heavy meal during afternoon hours and a jumbo mean (which stomach can't digest) for dinner can help you to gain more and more weight.

    To be honest I would not advise anyone to follow what I wrote.
     
    aditya1984, Nov 19, 2011 IP
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