Benifets of drinking water in your every day life?

What is the benefits of drinking more than 10 glass of water every day and effect on body to drinks less than 10 glass of water every day?

 

I will help to avoid common diseases...........

 

Stops you getting thirsty!

 

Here are eight most important health benefits of drinking water daily:

• Drinking water daily helps to lose weight
• Water can relieve pain
• Drinking water daily improves concentration
• Water gives you energy
• Drinking water daily is good for your skin
• Water is good for your heart and blood
• Drinking water daily strengthens your immune system
• Water is necessary for kidneys to function

 

Health reasons, and skin, I believe ^.^

 

if more than 10 glasses you are not thirsty. but if less than 10 glasses you are not too thirsty .. which is important when you are thirsty you should drink!

 

drink according to your needs that is when thirst or near thirsty. dont drink water for the sake of it over consumption of water can lead to a condition known as hyper something or rather google it. it basically dilutes all the salts in your body.
Drink a glass when you wake up.

 

drink warm water instead cold one

 

Actually this is completely false. Thirst is not a good indicator for how much fluids you should be getting. You quench your thirst long before sufficient water intake has been reached.

Water intoxication (hyponatremia) can lead to death, that is true, and that is the cause of most ecstasy related deaths, but it requires drinking a huge volume of water in a short period of time.

When you're dancing in a hot environment under the influence of drugs, there is the potential of this happening (extremely rare however), but under normal circumstances, it's pretty much never going to happen.

 

I agree with your answer

 

I think by drinking more water it will make your skin look more healthy, just like plants need water to look good.

 

Since we're composed mostly of water, I'd say water is important for every function of the body. Skin, organs, glands, even bones and hair.

What you need to remember is that water consumption is measured as total water from all sources. So if you have 3 cups of tea, and a whole lot of fresh fruit and veg in a day, you'll probably not need more than a glass or two of water.

Generally though, more is better. (as with everything - in moderation)

 

There are a lot of health benefits from drinking water.

 

i should say that drinking water is a good way to feel yourself comfortable and healthy.
you also improves your mental abilities and you would think more clearly after drinking
all human beings consist of 70% of the water

 

healthy, avoiding the dehydration, good blood circulation, enough oxygen supply to the entire body cell

 

water or milk to drink at least 8 glasses per day is very beneficial for our body because it can clean up all the diseases that exist in our bodies.

 

I think every one should take more than 10 glass of water a day.

 

Water is good stuff. It is good for me.

 

No one has mentioned that we need to drink living water versus dead chemical laden water -- So alot of good 8-10 glasses a day does to refurbish your water levels if you are drinking chemicals..

Cheers to everyone..

 

It's good for our health, and avoid from dehydration.
That's my opinion.