i want to lose my weight.

I want to lose my weight, but i could not stick to my faith. failure always companys with me. At this time, i do not want to give up again, guys,can you give me some good suggestions?

 

don't buy any product just exercise daily

 

Thanks very much. I have kicked out the snacks and keep doing exercise. Hope i can do this time.

 

daily walk... and fast walk.. best way to reduce weight. and also take as less sugar as possible

 

You found many blogs about that topic, search on google.

 

skip one meal and have fruits instead.

 

If weight was like data, you could have transferred it to me as I need to gain weight.

 

Keep your fat ass out of restaurants and your head out of the refrigerator. Stop stuffing your face with fattening food....simple.

 

if you really want to lose your weight then whenever anyone offers you to eat just move your head from left to right and do this 3 to 4 time.
I bet you, you will lose your weight in days....

 

yes, that's correct. eat less, exercise more

 

Your motivation and desire to lose weight has to be stronger than the pain and boring routine that you find exercise to be. You might to spend a long time thinking about how great it'd be to be a few sizes lighter and imagine yourself breezing through the workouts. Imagination is a powerful tool for sure.

 

If you want to lose weight you should start from dieting. Quit fast foods, reduce fat and carbs, eat more protein and fiber.

 

I lost lots of weight with a ketogenic diet - I'm almost back to normal and it worked so fast it's crazy. You don't even need to exercise!

I just sounded like I wanted to market a product, I just love this diet.

Search for "reddit keto" on Google(check the first result) and you'll be on your way. Read the FAQ first as it's everything you need to know.

 

Its better to include lots of vegetables and fruits in diet and lowers the intake of carbohydrates and fats to stay healthy and loose weight..

 

I agree with some of your points.
Fat are not bad at all, watch the movie Fat Head for reference. Fat is actually good, as long as you eat saturated and unsaturated fats and avoid transfats like hell. Vegetables are generally okay, as long as you eat green veggies and avoid colored ones(colored ones have lots of carbs and sugars). Fruits don't help, berries are okay because they are low carb and almost no sugar. Bacon is better than apples.

Or you can do this, another method I heard about:

 

I can not find my confidence under the overweight. I do not like fat.

 

you can try weightwatchers it is a good solution

 

exercise regularly and eat cucumber daily. I hope that you will loose your weight within a week.

 

Keep doing proper exercise
Take proper food

 

go for Baba Ramdev product and do kapal bhati..