Best Way To Get A Flat Tummy?

control your food

 

There is a really great book that I own called You Are Your Own Gym... alternatively... join a gym, exercise and eat well.

 

Reduce calorie intake makes your body tighten as you start naturally consuming the newly created cells. If you just diet, you'll be firm-ish, but your stomach will be a ball.
It's how to start though, tighten up so you can exercise without flopping around.

Crunches tighten the core and widen it out. This anchors your fat and spreads it laterally, creating the positive results people see after 2 weeks - 1 month of exercising relatively lightly.
After this initial benefit, which is really only aesthetic at this point, people hit what's known as their "first plateau" where they realize that if they continue at their current fitness level, they will stay where they are with improvement over a very long period of time. People usually quit at this point.

If you push past your desire to quit, you're going to start really tightening core and at that point it's just about becoming more knowledgeable about how to work out.

Like Bruce Lee (I think...) said, you shouldn't have hard sparring matches if your stomach is not developed.
Same thing with hard exercise: Break the inertia of months of laziness slowly, get warmed up over 2 weeks - 1 month, then go harder.

Good sites to start with:
http://hundredpushups.com/
http://www.twohundredsitups.com/

 

Reduce the carbohydrates you consume, the fatty foods and lots and lots of joging

 

I guess jogging in daily basis after dinner will help you to get rid of your round tummy.

 

jogging cycling and swimming is the best way to get it done

 

Thanks. But can you please suggest that how much time should i spend for exercise for bringing effective result? And which kind of diet should i follow?

okk sarahk. Then which is the best effective method would you like to suggest. Is diet pill beneficial?

meet.your.makers thanks. But there should be some methodologies that i should follow. What do ya suggest?

Can you give me some suggestive name of foods that effectively reduce fat. How about diet pills?

Thanks a lot Traditione. You have been a great help. Can you give more suggestive tips on cardio exercises?

 

add a spoon of honey with a glass of hot water and drink it with empty stomach it will be work well

 

Wao Thats A Good Idea....Thanks

 

I you really decide to do so, give yourself a specific plan. That'll be better.

 

Lots of exercise, though I believe swimming, running, and regular sit up excerises proof to be very effective.

 

do 100 scotjump

 

Ya right away. Great ideas friends.

What exactly is a scotjump?
nayaka19

Do you have any idea about how it should be planned
affshow ?

swimming, running, and regular sit up excerises proof to be very effective is a fact. But all cannot be mugged up right?

 

The only way to truly flatten your stomach is to workout in the kitchen. In other words eating the right food should be your main objective. In addition to doing a lot of cardio and abdominal training.

The food you should eat should be alkaline based foods. Your alkaline foods are your fruits and vegetables. These foods will not only give you nutrition but they will burn the fat in your body.

Here is an example of some of the alkaline food you need to eat in order to burn fat:

Vegetables: Romaine Lettuce, Kale, Spinach, Broccoli, Red Onions, Avocado, Cucumber, Carrots, Mushrooms, Mustard Greens, Squash, Olives, Tomato Garbanzo Beans etc.

Fruits: Apples, Bananas, Pineapples, Watermelon, Honeydew water melon, Cantaloupes, Kiwi, Strawberries, Blueberries, Cherries, Figs, Grapes, Mango, Plums, Peaches, Pears etc.

Nuts and Seeds: Almonds, Walnuts

Exercises:

Walking (20-60 minutes), Jogging (15-30), Running (10-20) for 4-7 days a week

Muscle building: crunches, push ups, squats, pull-ups

 

Do some sit ups, star jumps. Join a gym. Watch your diet and drink as little alcohol as you can.

 

GrapX2 wao amazing idea. Thanks a lot buddy. You have not only given us an exclusive idea but also the right path to follow them. Thanks again.

Joining a gym is bit tough. My work schedule dont allow me to get that few extar hours at gym.

 

You're welcome Clive028, I hope what I wrote helps you in your journey.

 

Yea great idea. If you come up with any new idea would love to get that. keep in touch.