Fruits or Veggies?

What kind of food would give me the most protein and fiber?

Thanks for your suggestions in advance.

 

Seeds & Nuts are high in both protein & fibre...Roasted sunflower kernels, walnuts, almonds are a good place to start.

 

Beans have a lot of protein in them.

 

For fiber, go for plenty of fresh fruits and vegetables, high fiber cereals that aren't high in sugar - for example bran cereals; oatmeal, brown/wild rice, sweet potato, whole grain breads, whole grain and brown rice pastas, nuts, nut butter, etc.

For protein: beans, eggs, cheese in moderation, cottage cheese, tofu, tempeh, tuna, salmon, etc.

Hope this helps.

 

Beens

 

Fruits tastes good, vegetables tastes sh**

 

And they're high in fiber

miracle food!


Beef & Broccoli is also great.

 

I take both fruits and vegetables.

 

i just give you Pine Apple juice.

 

Thank you guys for your input. I'm actually working out a diet plan as well, so this will really help. I will take all your suggestions into consideration

 

Mention Not Dude.

 

Organic veggies and fruits have higher amount of vitamins. Non organic ones are full of pesticides that can damage your health.

 

I love and eat both fruits and vegetables. I wonder why you have to choose between them.

 

I love fruits! So i choose it.

 

beans, and egg and milk can give you protein.

 

Beans cause gastrointestinal hell but it's high in protein.

 

i uses all.
fruits, nuts, almonds, meat, veggies.
all are full of proteins.

 

Have you considered juicing? It's fantastic!

 

both fruits and veggies are good but meat is the rich source of protein.

 

iu like fruits.... but veggies are too much important to improve our health thats why;;;;;i eat veggies tooooooooo hahahahahahhahahah