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Suggest ways to calm mind....

Discussion in 'General Chat' started by spyindiaankur, Jan 7, 2014.

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  1. tunescool

    tunescool Well-Known Member

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    #21
    smoke dope
     
    tunescool, Jan 23, 2014 IP
  2. athiframdan

    athiframdan Greenhorn

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    #22
    Do things which give you enjoyment...
     
    athiframdan, Jan 31, 2014 IP
  3. Aabhinav

    Aabhinav Member

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    #23
    Do whatever in this world refreshes you. A hobby, passion or whatever. You would know this technique as an anger management one but try this to relax your mind. When such situation rises close your eyes (if possible) and than start taking deep breaths and concentrate on your inhaling and exhaling. You would feel a change in a minute or two.
     
    Aabhinav, Feb 5, 2014 IP
  4. Philip C. Ngo

    Philip C. Ngo Member

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    #24
    lower your expectations,your expectations cannot change people
    Do not compare yourself with others
    if you are a Religious person By praying, especially for others
    Don't make your life difficult. Life is for you to enjoy
    Accept yourself as you are

    Your brain and body are relax and calm if you do these secrets
     
    Philip C. Ngo, Feb 5, 2014 IP
  5. content4cool

    content4cool Member

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    #25
    But why would you lower expectations?
    You mean expectations to other people?
    Instead of lowering expectations to other people
    you should change peer group.
    After all you represent average of 5 persons you most associate with.
     
    content4cool, Feb 5, 2014 IP
  6. Philip C. Ngo

    Philip C. Ngo Member

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    #26
    Yes

    It can reduce our stress and anxiety
     
    Philip C. Ngo, Feb 5, 2014 IP
  7. JENNIFER23

    JENNIFER23 Greenhorn

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    #27
    Meditation is the best. All others have side effect.
     
    JENNIFER23, Feb 9, 2014 IP
  8. quinnzivko

    quinnzivko Peon

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    #28
    play this game in the dark with headphones :)

    http://interactive.usc.edu/projects/cloud/flowing/
     
    quinnzivko, Feb 26, 2014 IP
  9. Vadadosa

    Vadadosa Member

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    #29
    Empty mind is devils workshop. Develop some good hobbies such as play musical instrument, singing, outdoor sports is best - it improves blood circulation and fills your mind. Another good thing join some SEO marketing club or a group.
    Best of all is daily morning you do yoga, pranayam, kapal bhati etc at home to calm down very effective and instant result.
    - www.EventsMaster.ca - Everything for planning and managing your events.
     
    Vadadosa, Feb 26, 2014 IP
  10. Chris Kraft

    Chris Kraft Greenhorn

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    #30
    Be patient with yourself and start playing golf on your free time!!
     
    Chris Kraft, Jan 26, 2015 IP
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