i want to lose my weight.

I remember I had crossed 100+. I used to be a vegetarian then.

But somewhere in 2007, when I came to know about the insights of the diary industry, I became a vegan. After than I lost almost 30 kgs in less than a month. I didn't do any dieting or any exercise or such. Just a normal walk of about 2 kms in the morning and the evening.

Hope this helps other.

 

As saying goes NO PAIN NO GAIN

Work out moderately , take diet food (don't fast & don't be aggressive) & sleep well (deep sleep , its quality of sleep & not the quantity of sleep matters)
Lose weight slowly & don't try to lose vigorously, you will end up with weight loss without having any side effects.
Cut on high calorie food & do cardiac exercise
Do it regularly , you will definitely see the difference

Hope it helps

 

Yes vegan is most helpful diet to lose weight

 

Yes vegan is most helpful diet to lose weight

 

If you get up early in the morning & going for walk you can lose your weight.

 

I will only add to be slow. Do not try to reduce weight a lot. Stay with 2kg per months maximum reduction. Otherwise you might get the yoyo effect and will start gaining the moment you stop training

good luck

 

do only yoga ,i think it is best solution for you ,lots of yoga cd available on net .also baba ramdev indian yoga teacher ,who also provide best solution for you ,also take its medicine for your cure

 

if you want to your weigh loss then you can follow this site healthydunia.com and teak guide for decrease you weight.

 

Run daily. Eat less junk food. Run daily. Eat less junk food. Run daily. Eat less junk food. Run Forrest, run.

 

if u really want results then join GYM

 

i have ideas to put on weight .....

but not to lose

 

You have two alternatives.

1. Buy a bunch of ebooks and suppliments that you don't need.
2. Actually eat less and go for a walk every now and then.




Psst, 2nd option is the right one.

 

Daily exercise is so much important. Don't buy any expensive equipment.

 

Make a proper diet plan, and follow it thoroughly. Apartment from that follow the underline points.
1) Drink more water and eat less
2) Avoid junk food
3) Do exercise on daily basis ( Running & Cycling )

All can go in wain if you not make it a Routine Habit.
So go for it

 

in my opinion best way is running and running and Aerobic exercise is also very good to lose your weight.

 

If you want to reduce your weight you do following:
1. At least walk one hour in the morning.
2. Remove heavy foods in lunch or dinner time.
3. Eat some light foods in lunch or dinner time.

 

Cut down on carbohydrate heavy foods, such as rice, bread etc. Increase your protein intake and join a gym and workout, and drink lots of water.

 

You can easily lose the weights, but how? I'll tell you:

1. Get up.
2. Walk to the bathroom.
3. Pull down the pants.
4. Sit down.
5. PUSH! Squeeze! Poop!

Yada! Haha, no I am kidding. Last year I was on a diet where I lost a bit over 60 pounds just in 3 months. One of the main thing that helped me to lose weight quick is using a lot of black peppers in your food because they said that black pepper helps to boost your metabolism very high which is what helps you to lose the weight because if you have low metabolism then you will have much harder time losing the weight so you would have to make your metabolism to go up in order to start losing good size of pounds.

To boost the metabolism by eating very spice things such as black peppers, chili peppers, jalapeno peppers and banana peppers helps a bit too.

What I was doing is only eat one thing of anything I want each day and that's it, nothing else - not even deserts, junk foods or candy. Often I would eat a box of swirl mac n' cheese or two packs of ramen noodles with handful of black peppers (just pour as much as you can to where you are comfortable enough to eat them, not putting too much that it'd make you gag) and that is it. I only eat one thing a day, be it a box of mac n' cheese, one bowl of ramen noodles, one bowl of creamy corn, a hamburger, or something as long as it is ONE time a day. Out of all day I can only choose when to eat, like if I choose to eat breakfast then I will not eat lunch, dinner or snacks.

And no, that is not entirely healthy but it will not kill you and you'll lose good size of pounds everyday. But if you do want to go the healthy way then I suggest to use the 7-days diet cabbage soup plan which is one of a method that helped me to lose several pounds within' 3 months and not only myself, few of the people in my family loses it too so that shows that it's proven that anyone can lose weights using the 7 days diet cabbage soup plan.

Here's the 7 days diet cabbage soup if any one of you are interested in trying: http://www.faddiet.com/cabsoupdietp.html

You can lose up to 10lbs a week if you using the recipes WITHOUT adding anything else, exact recipe that's given and follow the plan very carefully. But let me warn you this, you are not going to like the taste of it and that will tempt you to add something else to it - don't! Because it will not work at all if you don't follow the recipe and then add something else in it.

Oh, by the way.. If you are going to do this to lose 10lbs a week, be sure to have extra underwear and pants/shorts with you if you plan on go somewhere unless you are good at holding it until you get to the bathroom but doubtful.

 

Losing weight is simple-all you need is a caloric deficit. Take in less calories than you expend and voila you WILL lose weight.

 

I just knew last week that having boil rice, soup, milk and fruit juice for 2 days making me lose my abdominal fat obviously.