10 Tips for Good Health

10 tips for good health
Good nutrition has become one of the most essential things in life.10 Tips for Good Health. one needs to have everyday overall health and well-being necessities. Although during this pandemic with a limited amount of access to things.it has become a challenge to maintain good health all along. Having a balanced diet means giving our body all the required vitamins, antioxidants, and minerals helps the body to strengthen the immune system against diseases and illness. Along with a good diet, regular exercise is also needed to maintain good health. This pandemic made us vulnerable to many infections and the only way of preventing is to strengthen our immunity. However, very less access to the essentials and necessities makes it trickier.

Following are some tips for good health

• To revive immunity, we need to incorporate more vegetables and fruits; along with the moderate number of cereals and pulses in the balanced diet.
• Getting the required protein through some foods that are rich in it like- eggs, milk and its products, pulses, and meat.
• Limit the intake of sweets like jaggery, honey and sugar.
• Practising the control of portions. This allows us to have everything but in a little amount to gain the personalized daily target.
• Include the intake of fish; as this contains many properties if taken in the right quantity.
• Hydrate your body frequently with water. Don’t consume sugar-infused beverages like cold drinks. Water helps our body to absorb the essential nutrients along with its benefits.
• When travelling, plan your meals with healthy foods that provide satiety values.
• Trying to eat without watching TV or using other gadgets. This way you can enjoy the various flavours of the food.
• Decide your healthy meals for the week. This not only saves time but also helps to encourage them to have healthy meals. Make sure whenever you go, you must stick to the plan.
• Always be mindful of the menu when dining out. Having oily foods along with beverages makes it tough to follow a healthy diet. Select the food by checking the calorie and intake them in the right proportion of daily calorie. This way you can enjoy the food along with staying in good health.

 

What are the "pulses in the balanced diet"?

 

Where can I find these pulses... do they come in various different flavors?

 

I believe that "pulses" are beans, seeds, etc. Have not seen that term used in a loooooong time, though.

 

I see. Those things will definitely give someone pulses. I ripped one pulse just now.

 

If I could like a post these days, I would have given you one for this one!

 

Guess I've been drinking water the wrong way.

That's a real shame because I do like it cold.

 

Why don't you just send him a free tinfoil hat instead?

 

Free?!?!? What's that??? Baby needs new shoes, ya know...

 

No warnings in your account? I don't know, maybe they limit accounts for giving too many likes? Twitter does that.

 

No, this is likely just a glitch from a logon problem I had earlier this week.

 

^^^^Won't give out any free tinfoil hats, won't give out any likes (has the mother of all excuses though)......
CHEAP! *Ebinezer Scrooge has nothing on him

 

I am just a poor peddler of tinfoil hats who is trying to protect humanity from all kinds of evils, including demonic, cosmic mind control. I do have to say that I was a bit miffed that the OP did not list the clear health benefits of wearing assorted tinfoil hats in his Top 10. My tinfoil hats may have been #11?

 

^^^Unlike you I am not too cheap to hand out likes.

 

HAS BECOME? Say WHAT? Are you suggesting that good nutrition was NEVER required for life? To my way of thinking NUTRITION has ALWAYS been THE ESSENTIAL thing for life.

 

... but your wife can go barefoot? What kind of a husband are you (other than cheap)?

 

Here is what a pulse food means
https://en.wikipedia.org/wiki/Legume

 

I prefer the word "frugal" when describing my approach to the tinfoil hats business. Fortunately, my wife has strong, tough feet.

 

One of the BEST health tips or better say, methods for me has been MEDITATION. Because we people are NOT only flesh and bones, we have largely a spiritual part in us that makes or breaks our existence. Specific food diets for example, don't affect all people equally, as there are so many varieties of human organisms that respond differently to variety of nutrition styles. But meditation is good for each and everyone, because even though we may have differing biological traits and bodily constitution, we are still sharing one and the same "spiritual essence" that requires attention and cultivation.