10 Tips for Good Health

Rule 1) attention to nutritional balance: we must definitely influence our maximum effort to get basic foods balanced and restrained. Taking into account the balance of carbohydrate protein and fat, which are the main elements of nutrition, we should prefer those that are not processed naturally./ 50-55 sugar / / 30-35 fat / 20 protein balance should be maintained by maintaining quality nutrition.

Rule 2) morning coffee is a need to give up. After 8-10 hours of openness, morning coffee eliminates the shortcomings of our organization; it will speed up our metabolism, allow us to be energy and fit. The coffee menu may be allowed to be a little rich. Because during the day, we also get the chance to back up our energy needs by this means.

Rule 3) Lunch is a suitable meal for protein intake required for a balanced diet. If you need protein with a delicious lunch with high positive energy, we can get our basic building blocks, such as mineral vitamins.

 

Not even if my life depended on it!

 

Gotta go with Spoiltdiva here.

Besides - you create a rule: "morning coffee is a need to give up".

And then you argue against that rule: "After 8-10 hours of openness, morning coffee eliminates the shortcomings of our organization; it will speed up our metabolism, allow us to be energy and fit. The coffee menu may be allowed to be a little rich. Because during the day, we also get the chance to back up our energy needs by this means."

Sometimes I stand befuddled...

 

I presume that is when you are posting from your phone. I hope that when you are posting from your PC, that you are sitting. You might become less befuddled then.

 

I use my laptop standing or sitting according to mood.

I don't use my phone for posting. It's a telephone.

I'm an old goat don't ya know...

 

There are actually three main components of health:

1. Proper and balanced nutrition
2. Physical activity
3. Good psycho-emotional state

And already each of these three points is divided into many components

 

I always thought that SLEEP was ESSENTIAL to good health. I wonder how long my good health will last if I never sleep again.

According to you, no one ever needs to sleep.

 

As I already wrote, each of these points is divided into many components.
And the third point - A good psycho-emotional state includes sleep.

 

what are pulses?

Does 8 hours of sleep really matter for a good health? some sleep for only 5 hours and they are all good no fatigue or health complications

 

I've found over the years that (for me) this is dependant on age.

 

Yup, the older one gets the more junk the brain has to sort through and catalog for future reference. Like a computer, the more garbage put in, the slower everything goes. The brain is hard pressed to keep up with everything going on when you are awake, so it needs more and more time to sort and catalog everything. Eventually, the brain says, "What the hell?" and gives up. When that happens, you wake up dead.

 

Now you mentioned something I used to do a lot back in the early 2000's, not anymore. Do people still defrag their comps?

 

Yoga and meditation are beneficial to one's health in many ways. Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana).

 

Count calories and enjoy it? this is impossible for me, I prefer to eat on an intuitive level, it turns out no worse

 

We have to pay a lot of attention to this issue because it will have a great impact on our individual and social life. I always exercise and care about proper nutrition. Especially in the field of travel and travel, it is very important to take care of health. I have found many travel rules and tips, travel health and suitable foods on this site.

 

My take on the health of online workers is the hourly break of at least 5 minutes. That will give your mind some respite to avoid mental fatigue. Your eyes will also be refreshed that it is best if you close your eyes during the hourly break. For the overweight, you can take a short work or do a chore that will invigorate the blood in your veins. Working continuously is bad for the health.

 

100% this

I would add that even if you don't believe in the spiritual part of life, meditation has been proven over and over again to improve many aspects of your physical health. There are plentiful studies on very significant effects in such things as relaxation, improved cognition and even modulation of psychological traits.

One thing that I would add to the thread: FASTING. Intermittent fasting has been the greatest addition to my lifestyle in 2021. The effects are amazing and really to many to list, but I would recommend anyone who has weight problems or suffers from any kind of chronic inflamation to give it a try.