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Amount of sleep we need...

Discussion in 'General Chat' started by Giga_L, Jul 26, 2014.

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  1. Dele

    Dele Active Member

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    #21
    4 hours a day is good,set your alarm and obey it when it rings,it will be very hard at first,but you ll get used to it,it you feel sleepy during the day,10 minutes nap ll do just fine
     
    Dele, Jul 31, 2014 IP
  2. supernal

    supernal Member

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    #22
    About 7 hours is the ideal. If you consistently sleep less than 5 hours you triple your risk of heart disease. If you sleep 8+ hours consistently, it's a 1.5x the risk.

    Here is an article that recommends 7.5: http://phys.org/news145558000.html

    Also this sleep calculator is really helpful: http://www.web-blinds.com/resources/sleep-calculator/

    You tell it when you want to wake up, it gives you a range of times to go to bed so you can wake up after completing a REM cycle and not in the middle of one which would make you grumpy.
     
    supernal, Aug 1, 2014 IP
  3. Dele

    Dele Active Member

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    #23
    Thanks for that web resource on when to sleep,I think I ll find it very useful
     
    Dele, Aug 2, 2014 IP
    supernal likes this.
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