Do you believe in the benefits of eating fruits?

I’m a daily eater of fruits because I favor its benefits, aside from eating it, we also made a habit of making freshly squeeze fruits and vegetable mix (a mix of bitter melon, cucumber, apple, celery, bell pepper, and carrots) before going to bed. A friend of mine told me about this recipe and she also told me about the diseases it cures/heals such as high blood pressure, high cholesterol, blood sugar, acne, toxins, and although I have no illness I made it a point to make it for our maintenance.

 

i think it's a well known fact by now. not "believing" when there is so much info out there would be kinda stupid. congrats to you, i am always trying to maximize my fruit &vegetable intake, but somehow i am always to lazy to peel or wash or blend

 

Yeah I eat about 4-5 fruits a day! I believe this is the best... I also like fruits!

 

Fruit healthy for anybody. i believe on benefits of fruits and vegetables. Science approved this healthy fruits makes us healthy and fit.

 

eating fruits is good that every body knows but now a days fruits are grown fast using harmful chemicals which cause reverse your health.eat fruits which are grown naturally .

 

Yes, i agree with you. All fruits have their own benefits to the humans. I believe it and that's why i am a daily fruit eater.

 

I love fruits. It make me feel happier and healthier.

 

Fruits are great, my favorite are red grapes.

 

Yeah, I sometimes feel lazy too but I just feel like I can’t call it a night without drinking my blended juice. Guess it’s all in the mind but nevertheless it’s still beneficial and we’re the one who get healthier when I fight my laziness and blend and make a juice.

 

Yes! eating fruit is great and healthy, but they have a lot of sugar so you should eat it moderately.
Better to eat fruit than sweet or salty sneaks.
However, think about the environment. Try to eat fruit that are grown locally where you live. Otherwise you contribute to pollution by having them transported around the world.
Also eat them at the right season otherwise you are contribution to contamination of fruit by genetic manipulation.

 

Yes definitely, I trust fruits to give us all the essential nutrients that our body needs to help keep it strong, healthy, and fit. I also make fresh fruit and vegetable juice every day like you. It's also part of my beauty regimen.

 

Defenetly eating fruits are always benefited.

 

Sure, fruits are cool.

 

Fruits are very healthy and beneficial. It helps to keep our body fit and healthy. Fruits are also good source of keeping skin nice and healthy. I like to take fruits regularly.

 

I'm sadly allergic to fruits....

 

yes, i dont know how good is it, just because i like the taste of fruit

 

I love fruit. i like to make my own smoothies! so good for you.

 

Eating fruit is really important in my opinion. My favourites are banana, melon, watermelon and strawberry.

 

I take fruit daily after lunch...

 

Yes I do Really believe in the importance and benefits of fruits in our health. They help us relieve stress and make us healthy too