Do you go to the Gym ( Yes or No).

Yeah, but I have my own gym at home, like a seperate part of the room where I'm training every day))

 

No

 

It's been a long time I didn't go to the gym. But maybe one day I will return...

 

Yes 2 times a week

 

I train 2xday 4 days a week and 1xday one day a week .

 

Yes i am going GYM on daily basis and also provide Fitness Managements I believe in the life-changing impact of fitness. I am dedicated to supporting you through your journey no matter your starting point. Beyond just selling equipment I provide a complete approach to help you succeed. Whether you're a beginner or a seasoned athlete we're here to help you reach your goals.

 

I too have my own exercise equipment at home which I use 4-5 times a week.

 

To increase your general fitness, you should go to the gym four to five times a week. But my result is 2-3 times a week)))

 

No

 

I go mountain biking twice a week but next week cause of the boxing I'll cycle on Tuesday and relax for the rest of the week (Advice, don't listen to music with your headphones on, play it from the smartphone)

Be extra careful.

Great thing is you see what's happening in other peoples streets i.e new build or for sale signs - road works, the odd race with someone lol.