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How do you fight with stress and anxiety

Discussion in 'General Chat' started by WeNeedAffiliates, Mar 16, 2010.

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  1. The Rock

    The Rock Well-Known Member

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    #21
    Just Listen soft music and shopping with my GF
     
    The Rock, Mar 23, 2010 IP
  2. errakesh_kumar

    errakesh_kumar Peon

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    #22
    with the help of sweet smile
     
    errakesh_kumar, Mar 23, 2010 IP
  3. bizjam55

    bizjam55 Well-Known Member

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    #23
    listen to music, be artistic, clean the apt or house, write out your feelings, meditation, therapy, relaxation etc...
    just some ideas :)
     
    bizjam55, Mar 23, 2010 IP
  4. Overkirils

    Overkirils Member

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    #24
    Beer, what else!
     
    Overkirils, Mar 23, 2010 IP
  5. jewels1

    jewels1 Active Member

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    #25
    beer and sex...
     
    jewels1, Mar 23, 2010 IP
  6. bizjam55

    bizjam55 Well-Known Member

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    #26
    think about seeing a therapist or talk to loved ones...
     
    bizjam55, Mar 23, 2010 IP
  7. Joe123

    Joe123 Peon

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    #27
    I just relax myself and try to unwind for a while. I meditate. I take just a few moments for myself alone. I sometimes go to the park, date myself for a little while, go walking, and sleep (which I am lacking these days. LOL ) It is very important for me to do this as it brings me to myself once more prioritizing the things that should matter.
     
    Joe123, Mar 23, 2010 IP
  8. boomer_mitra

    boomer_mitra Active Member

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    #28
    Just think about all the beauty around us
     
    boomer_mitra, Mar 23, 2010 IP
  9. TIRTH

    TIRTH Peon

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    #29
    When i feel stress and anxiety,i always go outside of my town with my family to take a mind rest.
     
    TIRTH, Mar 23, 2010 IP
  10. gasura

    gasura Active Member

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    #30
    I go hiking, scuba, or traveling. When you are stress you are trapped in a 'mind cell'. Your vision and thoughts get trapped in that tiny cell which makes you think that the world is as big as whatever is that cell of yours. The way to break it is to break your daily routine. Throw yourself at something unfamiliar. Go do something meaningful, preferably something you don't normally do. Then VOILA~ all of a sudden you realize you see the rest of the world.

    Keep smiling.
     
    gasura, Mar 23, 2010 IP
  11. either337

    either337 Peon

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    #31
    just hope your wife does not give you stress ... mostly does..
     
    either337, Mar 24, 2010 IP
  12. Maylin

    Maylin Peon

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    #32
    Try thinking about what's making you so stressed and then think of how you can deal with it. Doesn't really matter if it's something small, since it's still an attempt.
     
    Maylin, Jun 6, 2011 IP
  13. san007

    san007 Greenhorn

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    #33
    I just stop my work for few minutes and goes continue. I can also updated and modified my activities for same work why i m facing the stress and anxiety.
     
    san007, Jun 7, 2011 IP
  14. ayushi infotech

    ayushi infotech Peon

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    #34
    i think in small age anyone did not get stress when they went to job or get married then only peoples are faced lots of stress so some people get suicide also and some people get alcohol habit. i think everyman have stress in his life time. i think comparison is basic for stress so we didn't compare with anyone.

    live happy ...
     
    ayushi infotech, Jun 7, 2011 IP
  15. elektra

    elektra Peon

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    #35
    Relax and unwind. Do something you love. i.e. read a book, watch a movie, eat good food, a nice warm bath :)
     
    elektra, Jun 7, 2011 IP
  16. avinashkhozseo

    avinashkhozseo Peon

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    #36
    Hi , Yes We can Fight with stress if we know about how to survive and what the symptoms of stress and anxiety.If you know more about Stress/Anxiety Symptoms, Causes, Types, Signs and Treatment So please visit on (mental-health-and-wellbeing.com) BY Mood Control CBT Course.
     
    avinashkhozseo, Aug 18, 2011 IP
  17. avinashkhozseo

    avinashkhozseo Peon

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    #37
    Learn how to successfully manage stress by changing the way you respond to stress, making time for relaxation, and learning healthier coping strategies By Mood Control CBT Course..

    If you know more about How to Decreasing Stress and how to fight with Stress So Join : mental-health-and-wellbeing.com or mood-control.c
     
    avinashkhozseo, Aug 18, 2011 IP
  18. avinashkhozseo

    avinashkhozseo Peon

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    #38
    Learn how to successfully manage stress by changing the way you respond to stress, making time for relaxation, and learning healthier coping strategies By Mood Control CBT Course..

    If you know more about How to Decreasing Stress and how to fight with Stress So Join : mental-health-and-wellbeing.com or mood-control.c
     
    avinashkhozseo, Aug 18, 2011 IP
  19. avinashkhozseo

    avinashkhozseo Peon

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    #39
    Learn how to successfully manage stress by changing the way you respond to stress, making time for relaxation, and learning healthier coping strategies By Mood
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    If you more Learn About How do you fight with stress and anxiety so Please Visit on My Online Site(mental-health-and-wellbeing.com) It have more Video and content for helping to remove your stress and anxiety

    Thanks
     
    avinashkhozseo, Aug 18, 2011 IP
  20. alodia

    alodia Peon

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    #40
    I drink coffee and puff a cigarette :) but in the weekends I travel and climb mountains :)
     
    alodia, Aug 18, 2011 IP
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