how many of you have tried this?

http://www.msnbc.msn.com/id/12041745/site/newsweek/

How can this be really effective? I've been getting alot and I mean alot of extra lbs and sucks that it's giving me a hard time choosing what and when to wear... I so loving shoping for new clothes and sandals but hates to know that a really really sexy and small sandals would just make me look big and yeah of course same with the clothes.. yeah and the fact that I suffer from pain at the back of my neck(just between the neck and cranium..)

I mean how can this thing work? or should I consider joining the muslim's ramadan..

 

Save your money on books. There is no magic way to loose weight and reading stuff about flavor to control your eating habbits is just BS.

There are solid ways that have always been around to loose weight and breaking down your food into calories and then protein, carbs and fat is a must because you should have solid intake.

Read about bodybuilding websites as they are best sources for this. You dont have to be a bodybuilder or workout of course but the diet applies to majority even though everyone is different.

This is a set of basic articles which should give you tips on a begginner level:

http://www.bodybuilding.com/fun/bbinfo.php?page=CuttingUpDiets

 

Weight watchers is great. It's not a diet. It's a life-style.

 

Thanks for the input... I am thinking that maybe I am doing alot of computer stuff and maybe it;s time for me to get into some action.. a badminton maybe once or twice a week.. I usually go to work at 5in the morning so there's no way I'm gonna jog around the street in the afternoon.. also the fact that a tropical country I am in, I am sure gonna get those sun burns. yep I mentioned about the pains at the back of my neck..I guess I am eating alot of calories and cholesterol. I used to weigh 91 lbs.. and pls don't ask how much I weigh now.. It just sucks to know... I am cutting off on mayo, ice cream and anything fried.

Again, thank you all for the nice input..


oops yeah.. how about that south beach diet?

 

I'd say give south beach a try. It seems like a good concept and it might set you off at the right direction.

In any diet, lay off the Soda drink, chips, cookies, fastfood... You can stress this enough.