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How To Improve Concentration Power ?

Discussion in 'General Chat' started by Sunrise DP, Jun 29, 2011.

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  1. #1
    Any body suggest me ... Please !!!
     
    Sunrise DP, Jun 29, 2011 IP
  2. kumar.webseo

    kumar.webseo Greenhorn

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    #2
    Wake up early in the morning and do yoga it will definitely help
     
    kumar.webseo, Jun 29, 2011 IP
  3. Jenny4u

    Jenny4u Member

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    #3
    90 percent people suffering from same concentration problem. Let us see who gives right suggestion. Yoga is one of the powerful weapon for concentration. Yoga needs lots of patience.
     
    Jenny4u, Jun 29, 2011 IP
  4. avi

    avi Well-Known Member

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    #4
    Zen Meditation is really cool.
     
    avi, Jun 29, 2011 IP
  5. br3adman

    br3adman Active Member

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    #5
    Get laid daily.
     
    br3adman, Jun 29, 2011 IP
  6. cyril thomas

    cyril thomas Peon

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    #6
    i also yoga is the solution for this
     
    cyril thomas, Jun 29, 2011 IP
  7. patriciaevansss

    patriciaevansss Peon

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    #7
    I usually don't concentrate hehe
     
    patriciaevansss, Jun 29, 2011 IP
  8. dexterwheeler

    dexterwheeler Peon

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    #8
    i also yoga is the solution for this :0
     
    dexterwheeler, Jun 29, 2011 IP
  9. avimartin

    avimartin Peon

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    #9
    Meditation method is really good for health. I meditate twice in a day. I feel relaxed as a result of this. My decision power and concentration is increased so that now I am capable to take quick decision at critical situation.

    Yoga is also a good for it.so start right now.........
     
    avimartin, Jun 29, 2011 IP
  10. ayushi infotech

    ayushi infotech Peon

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    #10
    do meditation, yoga, in early morning daily ..........it will increase your concentration power.
     
    ayushi infotech, Jun 30, 2011 IP
  11. stevepaul

    stevepaul Peon

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    #11
    I think yoga is the best to improve concentration power. I can say that confidently because i am also do yoga. and i can see many change in me and my life. so yoga is the best. first do and then trust. it will be really improve your concentration power.
     
    stevepaul, Jun 30, 2011 IP
  12. Warner

    Warner Active Member

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    #12
    If you can't be concentrated, so you should think about your job, activities and life in general. It's a sign that this or that activity is not for you and you have to change your way of living.
     
    Warner, Jun 30, 2011 IP
  13. tazseo

    tazseo Guest

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    #13
    Yoga is indeed the best method to increase the concentration power, should be done in the early morning.
     
    tazseo, Jun 30, 2011 IP
  14. g36

    g36 Peon

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    #14
    Get your homonal level balance. For example, people who are hypogonadism tend to lose concentration and forgetful.
     
    g36, Jun 30, 2011 IP
  15. articles.rts

    articles.rts Peon

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    #15
    Try to relax, get rid of stress to improve concentration
     
    articles.rts, Jul 2, 2011 IP
  16. dairyman

    dairyman Notable Member

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    #16
    Follow healthy life style. stay cool, calm and relaxed. Do physical exercise for your body and mental exercise like yoga, meditation for your mind. Sleep for at least 6-7 hours a day to feel refreshed throughout the day...
     
    dairyman, Jul 3, 2011 IP
  17. souravbanerjee

    souravbanerjee Peon

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    #17
    reverse counting sometime helps to concentrate but no alternatives of Yoga and meditation.
     
    souravbanerjee, Jul 3, 2011 IP
  18. MoonlightxSonata

    MoonlightxSonata Well-Known Member

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    #18
    I'm not sure... Never tried yoga before so I can't give a good reason to use it. Though if others swear by it then it must be worthwhile, right?

    Sleep is a big factor as to why people can't concentrate. Well, lack of sleep or insomnia. Most people who work a desk job or sit all day feel restless because they're not using their bodies. I suppose that's why construction workers don't generally suffer from insomnia but office workers do. So just try to get the recommended amount of sleep and a nap. Humans are supposed to sleep twice a day, a full cycle of sleep and a nap.
     
    MoonlightxSonata, Jul 3, 2011 IP
  19. souravbanerjee

    souravbanerjee Peon

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    #19
    After trying Yoga u will find its good results...
     
    souravbanerjee, Jul 3, 2011 IP
  20. unknownpray

    unknownpray Active Member

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    #20
    The best way to increase the concentration power is follow this simple excercise select a place where u feel alone and comfort imagine any picture in your brain with a particular shape and color like square and try to see it continously slowly increase the time of excercise
     
    unknownpray, Jul 21, 2011 IP
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