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I cut rice from me diet...

Discussion in 'General Chat' started by scurvy, Jul 7, 2013.

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  1. #1
    and lost a lot of belly fat. :)
     
    scurvy, Jul 7, 2013 IP
  2. ViolentAJ

    ViolentAJ Well-Known Member

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    #2
    Carbohydrates can add to belly fat, you're right. I think that genetics plays a major role in it too though. Northeast Asians eat a lot of rice, and they tend not to have a lot of belly fat. Exercise and lifestyle may also be a factor as well. I workout, and I need my carbs for energy. I've been doing alright, but I might try reducing carbs to see if I can get a good six-pack going.
     
    ViolentAJ, Jul 7, 2013 IP
  3. Digital_shubhi

    Digital_shubhi Illustrious Member

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    #3
    And what to eat in order to get fat? ;)
     
    Digital_shubhi, Jul 7, 2013 IP
  4. scurvy

    scurvy Well-Known Member

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    #4
    Rice and butter
     
    scurvy, Jul 7, 2013 IP
  5. VukasinI

    VukasinI Well-Known Member

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    #5
    I love sour cream.. Should I post a thread or what??
     
    VukasinI, Jul 7, 2013 IP
    ryan_uk likes this.
  6. scurvy

    scurvy Well-Known Member

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    #6
    sour is the key word there
     
    scurvy, Jul 7, 2013 IP
  7. liamus

    liamus Peon

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    #7
    Cutting carbs is a great way of losing 'belly fat' but there are many other contributing factors. The stress hormone cortisol, if produced in abundance, can cause belly fat. Healthy eating, training and a healthy lifestyle should all be part of any weight management plan.
     
    liamus, Jul 25, 2013 IP
  8. liamus

    liamus Peon

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    #8
    Anything, your body doesn't care. As long as it's more than you expend you'll gain weight.
     
    liamus, Jul 25, 2013 IP