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I need help falling asleep!!!!!

Discussion in 'General Chat' started by Prefixcontent, Dec 3, 2013.

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  1. rymwriter

    rymwriter Well-Known Member

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    #21
    I never take any pills to get sleep, always sleep naturally. Every time I can not fall asleep I go to my dad's working room finding some boring topical books like historical book, or anything else. And I read it thoroughly. It takes about 10 minutes to yawn. I don't know whether my method will work for you or not but you can try it. Hope you will have a nice sleep.
     
    rymwriter, Dec 13, 2013 IP
  2. Prefixcontent

    Prefixcontent Greenhorn

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    #22
    Hey Rymwriter! Thanks for the tips, I will try that and see if it works! :) Sounds like it would! Thanks again!!
     
    Prefixcontent, Dec 13, 2013 IP
  3. averyz

    averyz Well-Known Member

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    #23
    A couple of things I do.

    Wind down time for 1-2 hours before bed, reading, sleep promoting tea.

    Audio books especially if someone has a clam voice. Also audio sleep relaxation/meditations "just relax,,, drift off into,, sleep..
     
    averyz, Dec 13, 2013 IP
  4. sahej singh

    sahej singh Member

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    #24
    Drink hot milk
     
    sahej singh, Dec 18, 2013 IP
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