i want to lose my weight.

don't eat fatty foods and have a regular work-out (running)

 

You want to lose, but I want to gain.

 

Play foot ball daily for half an hour.

 

More exercise and take less food is good for lose weight...

 

Every Morning take 1 tbsps honey with luke warm water.

 

According to me Yoga is best for you. Do daily exercise and maintain your lifestyle.

 

just get a gum from the shop and chew it always. so u dnt need to eat

 

Better to do morning jogging daily then you will lose your weight

 

eat healthy food and start running as it is the best exercise for losing weight

 

i cut out soda and most sugar. weight dropped like crazy. eat healthy and exercise a little and you should see results.

 

You just should don't eat any sweets at all and exersise more. Love your body and think POSITIVELY.Everyone who wants will be able to succeed!)

 

only exercise.

 

exercise is the best for weight lose.

 

Control your eating habits first of all and secondly do some exercise that suits you regularly. It could be as light as you wish but do it on a regular basis.

 

Do training on warm weather

 

I Would suggest you make ten field rounds every money,make it an habit,it will work a great deal for you.
Good luck my dear

 

It's very easy. Just eating less in the evening. Morning meal and lunch will be burn by your movement activity. Dinner will going to sleep with you and accumulate in your body day after day. This we can say "Input".

Do you like exercise? You have to go for swimming, jogging, walking, bicycling, fitness.. It's said "Output"

Conclusion: Less input + Make an output = Slim.

 

if u want to loose some body weight then join GYM and do cardio as hard as u can

 

Do regular exercise. Yoga is very good and very natural. Hit gym if you need to seriously reduce your weight. Remember consistency is more important here because 80% leave the gym within first 3 months.

 

just remember that it will take a lot of time and effort so persistence is very important. diet is just as important as going to the gym. high protein, healthy fats, limited carbs (salmon, white fish, greek yogurt, whey powder, avocados, raw cashews and almonds, raw dried mangos, yams, broccoli, eggs, egg whites - just to name some essentials).

High Intensity Interval Training is probably the most effective cardiovascular training you can do (http://www.simplyshredded.com/fit-with-hiit-science-is-dropping-the-hammer-on-endless-bouts-of-steady-state-cardio.html)

And don't forget to lift some weights

suesue sounds like you may be a female so here's a useful article I recommend: http://www.simplyshredded.com/the-ultimate-female-training-guide.html