1. Advertising
    y u no do it?

    Advertising (learn more)

    Advertise virtually anything here, with CPM banner ads, CPM email ads and CPC contextual links. You can target relevant areas of the site and show ads based on geographical location of the user if you wish.

    Starts at just $1 per CPM or $0.10 per CPC.

Is 6 hours of sleep enough for me?

Discussion in 'General Chat' started by IMPackage, Sep 12, 2012.

0
Page 2 of 2
  1. hafij

    hafij Greenhorn

    Messages:
    512
    Likes Received:
    2
    Best Answers:
    0
    Trophy Points:
    18
    #21
    if you feel good in 6 hour sleep, so its best for you...

    Its not sufficient for me, i feel some tired next day if i sleep 6 hour..
     
    hafij, Sep 15, 2012 IP
  2. jamesss

    jamesss Peon

    Messages:
    273
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #22
    Yes, it's enough for anyone.
     
    jamesss, Sep 15, 2012 IP
  3. dronehawk

    dronehawk Greenhorn

    Messages:
    181
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    16
    #23
    An average person should sleep for 6 hours unless you have a problem
     
    dronehawk, Sep 15, 2012 IP
  4. cindylove

    cindylove Peon

    Messages:
    16
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    1
    #24
    6 hours is very adequate, especially if you are a good quality sleep
     
    cindylove, Sep 16, 2012 IP
  5. zubizubi

    zubizubi Active Member

    Messages:
    946
    Likes Received:
    2
    Best Answers:
    1
    Trophy Points:
    83
    #25
    Definitely yes. You are of 40 now!
     
    zubizubi, Sep 16, 2012 IP
  6. doro

    doro Active Member

    Messages:
    306
    Likes Received:
    3
    Best Answers:
    0
    Trophy Points:
    58
    #26
    If you feel rested then it is definitely enough for you :)
     
    doro, Sep 16, 2012 IP
  7. EdenAndrej

    EdenAndrej Greenhorn

    Messages:
    32
    Likes Received:
    2
    Best Answers:
    0
    Trophy Points:
    18
    #27
    It depends on your organism. I sleep around 7 hours at night + 1 to 2 hours after lunch :)
     
    EdenAndrej, Sep 16, 2012 IP
  8. ghulame

    ghulame Peon

    Messages:
    18
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #28
    I think it should be
     
    ghulame, Sep 16, 2012 IP
  9. summerology

    summerology Greenhorn

    Messages:
    85
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    18
    #29
    I'm on my 20s and I sleep 6-8 hours a day. ;)
     
    summerology, Sep 16, 2012 IP
  10. igor_k

    igor_k Greenhorn

    Messages:
    409
    Likes Received:
    3
    Best Answers:
    0
    Trophy Points:
    23
    #30
    of course it is enough especially if you feel well. so it is ok, but if you feel that you are not so active and strong it means you are to sleep more.
     
    igor_k, Sep 17, 2012 IP
  11. lilaznsifu

    lilaznsifu Member

    Messages:
    28
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    36
    #31
    i think 7 is optimum. i get average 6-7.5
     
    lilaznsifu, Sep 17, 2012 IP
  12. StuartChapman

    StuartChapman Greenhorn

    Messages:
    51
    Likes Received:
    4
    Best Answers:
    0
    Trophy Points:
    13
    #32
    Everyone is different but 8 hours is recommended. I certainly feel better if i have 8 hours rather than 7
     
    StuartChapman, Sep 18, 2012 IP
  13. saylabobayla

    saylabobayla Peon

    Messages:
    10
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #33
    People tend to need less sleep as they get older, and remember that everyone is different!
    Try 6, 7 and 8 for a week each and then see how you feel after each week.
     
    saylabobayla, Sep 18, 2012 IP
  14. GeeOne

    GeeOne Well-Known Member

    Messages:
    3,238
    Likes Received:
    79
    Best Answers:
    0
    Trophy Points:
    125
    #34
    No, I think minimum you should have eight hours of sleep.

    G!

     
    GeeOne, Sep 18, 2012 IP
  15. Dean F

    Dean F Banned

    Messages:
    336
    Likes Received:
    5
    Best Answers:
    0
    Trophy Points:
    35
    #35
    I think 6 Hours is enough for adult,
    But 8 Hours better for your healthy :)
     
    Dean F, Sep 18, 2012 IP
  16. abiabiah

    abiabiah Greenhorn

    Messages:
    79
    Likes Received:
    1
    Best Answers:
    0
    Trophy Points:
    18
    #36
    6 hours are good enough to sleep. Do not increase it.
     
    abiabiah, Sep 26, 2012 IP
  17. Crystal001

    Crystal001 Peon

    Messages:
    53
    Likes Received:
    0
    Best Answers:
    0
    Trophy Points:
    0
    #37
    I think it depedns on.
     
    Crystal001, Sep 26, 2012 IP
Page 2 of 2