Tips to avoid the hassles of computers and smart phones

Suffers staff after working hours of the emergence of back pains, burning eyes or stiffness in the neck, because of work for long periods of time in front of computer screens.

Trouble is not limited to employees only, but it also affects people who sit for long periods of time to play games, whether by smart phones or computers or even desktop computers.

So it can take advantage of the following tips:
• is seen by many people down while using the smartphone, and this leads to stretch the neck muscles is a plus to reduce the better one tries to read e-mail messages long on desktop PC, either if forced to read it on a mobile phone, it must change the device settings so is lifted in front of the face in order to remain neck in an upright position.

• desktop computer user to maintain comfortable sitting position in order to avoid the appearance of pain in the back, where you must have a high office in the level of the high elbow, and this means that it is placed forearms on the desk comfortably.

• If you use the office by several employees, the office must be the computer screen adjustable in terms of height, so you can adjust easily with different lengths tall staff. In general whenever there was a possibility to tilt the computer screen, rotate and adjust height, the better for the user.

• must be characterized by the chair the same flexibility should be available at the office and screen computer, I must have the possibility of height adjustment and adjust mile cushion to sit and backrest, in addition to the possibility of changing the status of control rests, and the user can access to the sitting position right when foot based firmly on the ground knee and be put somewhat low waist, and hip tilted slightly forward.

• advised not to use personal computers (Laptop) labor-intensive tasks, but if the user was forced to use it's best to be fitted with a screen extinguisher, because they cause eye strain less reflective of the screen.

• devices can (Laptop) to be useful for people older, often wearing older glasses lens variable focal length that do not allow unit eyesight good in the range near unless looking through the bottom of the glass, and when you use devices Laptop forced user to look down, so these devices are more comfortable and easier for the elderly.

• a lot of movement during labor, such as the office is set to position the employee to work while standing, and there are some simple tricks that will help in the movement attendance during working hours and make phone calls while standing, as well as a printer at a distance from the office.

• through the method of use of traditional mouse and keyboard for long hours are agitating the nerve that passes superficially relatively between the borders of the wrist and the wrist, so this may cause the situation to a syndrome "arm mouse" which are accompanied by disorders slight degree of sensitivity, may in some cases to the case of "paralysis simple" and work hand restraints to avoid this from happening.

• user would have to take into account the direction of the office so as to maintain the eye, it is best that the user can avoid the implications and cases by placing dazzling lighting source on the side.

• The continued staring at the computer screen can cause permanent problems, because the protective layer tears are not adequately distributed, leading to irritation and inflammation of the conjunctiva. To avoid this from happening must the curfew Benazrah user in all around the room while you work or play computer games, and outdoor works to strengthen the process of producing tears, so the user must stand a few minutes in front of the door if possible.

 

Actually you post very good points in this thread. I have also face this kind of problem but your points are really so good and its easy to implement in regular life.. thanks for posting

 

OMG.