What are the Benifits of Vegetables?

all of you are correct vegetables is good for our health! By the way guys are all of you eat all kinds of vegetables or you choose a specific vegetables that you can only eat? Me I like every kinds of vegetables!!!!

 

Guys can I ask some question what are those vegetables that was reach in Vitamin E?

 

Hi Buddy

Yes Very Important for My Health and good for strengthen our body!

Thaks

 

Every one try to kip him/herself healthy. But we should know that, healthy means not fat, healthy means live with slim figure, fresh and charming skin and clear eye sight. so there is no alternate of vegetable to get a sound health.

 

It has a cosmetic effect.

 

Almost Everyone Needs to Eat More Fruits and Vegetables
A growing body of research shows that fruits and vegetables are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits and vegetables they currently eat every day.

 

You can get protein by eating meat along but vegetables are important to make you more healthy. Fruits and Vegetables can make our system function well.

 

Vegetables provide you with antioxidants, vitamins and Fiber .

 

Vegetables have lots of vitamins and proteins which always require for our body.

 

Our Body needs enough of energy so that we can do all things...

 

Vegetables are essential for good and healthy lifestyles...

 

keep bones and muscles of the body enlarge!!!

Thank you

 

vegetables can also serve to assist the process of growth and maintain the immune

 

vegetables can also help the body's metabolic processes

 

you must eat vegetables because they are also important for our health...............

 

Having vegetables in your food is very much important. Vegetables has rich minerals and vitamins, which helps to live long life with good health.

 

We know we need to eat a minimum of 5 servings of fruit and vegetables everyday. Actually now, to prevent cancer, 8 to 13 servings per day are recommended. A serving is one cup of raw fruits or vegetables, or ½ cup cooked. At a recent lecture I asked a lunch audience to raise their hand if they had at least one fruit or vegetable already that day. No one in that group raised their hand. This is not uncommon. Our processed and convenience foods contain very few fruits and vegetables.

 

Umm yeah its better to eat vegetable daily to have a healthier body!!

 

Vegetables just, overall, keep your body very healthy. They prevent certain viruses from getting into your system and messing you up so yes, one could say they are very good for your health.

 

For a healthy life style u need to eat a both veg as well as non veg because they both r rich source of vitamins and benefical for health !