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What can you do to cheer yourself up during moody times?

Discussion in 'General Chat' started by BugHo, Jul 5, 2012.

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  1. #1
    I will simply go and do a 10km jog. What about you friend?
     
    BugHo, Jul 5, 2012 IP
  2. hoskasper

    hoskasper Member

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    #2
    taking my MTB out in the woods or just think of my kids and wife....
     
    hoskasper, Jul 5, 2012 IP
  3. rahulbangar

    rahulbangar Peon

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    #3
    First thing, I love workouts. I also do some cardiac exercises but I love weight training.

    Second thing, I like to meditate for few minutes. I think this is really really good for mind. I feel very relaxed when I meditate.
     
    rahulbangar, Jul 5, 2012 IP
  4. Paul-UKWSD

    Paul-UKWSD Peon

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    #4
    I find getting out in the fresh air helps, either a walk or on the mountain bike.
     
    Paul-UKWSD, Jul 5, 2012 IP
  5. Jian Lin

    Jian Lin Peon

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    #5
    Workouts definitely helps...and some fresh air...I felt a lot better after went out watch fireworks with my daughter last night, even though it took us 2 hours to get back home :)
     
    Jian Lin, Jul 5, 2012 IP
  6. Hostwinds_Dan

    Hostwinds_Dan Active Member

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    #6
    Fresh air and working out definitely helps - a combination of the two is even better! A walk to somewhere you'd normally drive is a great way to have some peaceful time to relax (weather permitting!)
     
    Hostwinds_Dan, Jul 5, 2012 IP