What is the best time to exercise?

i do it mornings

 

Morning exercises are the best..in evening you should do something relaxing

 

The best time is when you're willing to exercise. BUT make sure that you're not overfull...that means....not right after having a heavy meal. allow your stomach some time to digest your meal, and try to maintain a time-gap between your food intake and exercising. Also make sure that you're not starved...lol....exercising doesn't work well in "fully" full or in empty stomach.

Many also suggested not to exercise right after waking up in the morning.....because we wake up after a deep sleep and our body might not be ready for that kind of "over-activities" then.

 

Early morning as there are less reserves for the body to use so you can burn more fat. Also I find if I workout first thing I am fired up for the day. If I exercise at night I tend to find it hard to sleep as well.

 

I jog as my exercise before, tried it early in the morning and late in the afternoon. I say it is good to have an exercise in the morning. You can feel the goodness of the exercise when you wake up early and doing it. We are all lazy to wake up early if we think about laziness. Discipline is one thing.

 

Morning exercise, that's what I'm doing. My doctor told me that morning is the best time for that.

 

early in the morning is the best time for exercise.

 

As the fresh air and fresh oxygen flows from trees at morning so, I think that the morning exercise is better then evening.....

 

Morning time is much better then evening time...I am also doing exercise in morning..

 

High intensity workout: Morning
Medium to Low intensity workout: Right before lunch or after work

 

Everyone can agree that exercise is a good way to stay physically fit and enjoy a healthy lifestyle. You'll feel better, have more energy and your whole outlook on life will be one hundred percent brighter than someone who fails to find the time to exercise. In short, exercise is a win-win situation that should be a part of your daily routine.
But when exactly is the best time to exercise? Is it first thing in the morning, before you enjoy that first cup of coffee? Or is the best time to exercise right after dinner, so you can work off that extra helping of mashed potatoes that somehow ended up on your plate?
If you are a person who exercises regularly, you may have already found a routine that's just right for you. But on the other hand, if you find your exercise time varies from day to day, and it's wearing you down instead of perking you up, then you need to learn how to listen to your internal clock to determine the best time of the day to schedule your exercise routines.
For example, you might be a person who wakes up very early everyday, and you are perfectly comfortable with beginning your exercise routine that time of the day. If it works for you, and you feel you are getting the most benefits from exercising at that hour, then keep at it. If it's not broke, don't fix it by adding stress.
But say you have to force yourself to get up early to fit in a half hour of jogging or other type of exercise, just because of your work schedule. Maybe you're not having fun with the program you are on, and it's making you miserable. That is something that is broken, and you need to learn how to fix it.
The best time of the day to exercise lies in your circadian rhythms, the daily cycles that our bodies follow. These rhythms regulate everything from body temperature and metabolism to blood pressure. Scientists and physicians have been studying body rhythms to help people determine the best time of the day they are the most productive, the most creative, and will reap the benefits of exercise.
Our bodies have conformed to a twenty-four hour light-to-dark cycle and each of us can determine when we are able to work at a particular task at peak performance. Ever hear someone say "I'm just not a morning person?" That person should not try and squeeze in an exercise program early in the morning.
Scientists have determined that it is the influence of circadian rhythms on body temperature that seems to yield the most control over the quality of a workout. When your body temperature is at it's highest, your workouts will probably be more productive. When your body temperature is lower, chances are your exercise session will be less than ideal. Your body temperature is usually at its lowest point anywhere between one to three hours before you wake up in the morning.
However, by late in the afternoon your body temperature reaches its peak. Medical studies have shown that people who exercise during the time of the day when their body temperature is at its highest produce better performance and more power. Muscles are warm and more flexible, your reaction time is quicker, and you are at your peak strength and less prone to injury.
Try this little experiment to determine your own circadian peak in body temperature. Record your temperature every few hours for 5 consecutive days. You will discover that your body temperature usually fluctuates anywhere up and down 1.5 degrees. You should try to exercise anytime during the period three hours before and after your highest temperature.
Your schedule may not allow you to always exercise at the most optimum time of the day, but remember, a healthy exercise program is a sure way to a happier and healthier lifestyle.

 

Early morning.

 

Early morning is the best time for the exercise. Fresh Air Environment will be there which is good for health.

 

No doubt early morning time is always best to do exercise.

 

I am also lazy like you but i am crazy about bodybuilding so i am doing exercise in evening i am going to gym at 7:00 to 8:30.

 

Early Morning is the best time to do exercise.

 

of course early in the morning and evening..twice a day make your body fresh.

 

i think it all depends on which time feel betters to you and fits your daily plans better. some or morning persons, some not.

 

Definitely morning exercise. It's hard when you're still sleepy but you'll feel refreshed after exercising.

 

early in the morning.