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What is the best time to exercise?

Discussion in 'General Chat' started by johnsonp, Apr 13, 2010.

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  1. TjhinHerman

    TjhinHerman Peon

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    #61
    couple hours before your sleeping time at night, so you can rest at once.
     
    TjhinHerman, May 4, 2010 IP
  2. Doollar

    Doollar Guest

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    #62
    For sure earning in the morning at 6 is the best time to exercise cause that time our body had good relax and lots of energy to do the exercise also
     
    Doollar, May 4, 2010 IP
  3. Rajendra Agrawal

    Rajendra Agrawal Well-Known Member

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    #63
    For sure morning time is best, but evening is also good as compared to no exercise at all :D
     
    Rajendra Agrawal, May 5, 2010 IP
  4. revisitors

    revisitors Peon

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    #64
    do exercise in the morning!
     
    revisitors, May 27, 2010 IP
  5. wannabeme

    wannabeme Active Member

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    #65
    I thought it's in the evening
     
    wannabeme, May 27, 2010 IP
  6. minhas

    minhas Peon

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    #66
    mornings, always
     
    minhas, May 27, 2010 IP
  7. Arikostinaal

    Arikostinaal Peon

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    #67
    It depends on why you are exercising. If you are trying to lose weight (fat burn), then exercising as early as possible in the day is preferable as it kick starts your metabolism and keeps it raised for longer. It's certainly preferable to exercise earlier and have 8 hours of boosted metabolism than exercising just before bed.

    Which is a good thing if you're trying to shed a few pounds.
     
    Arikostinaal, May 27, 2010 IP
  8. nab

    nab Peon

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    #68
    IMO, I don't think it matters. But it is more easier to do it in the morning as you are fresh, while in the evening, you get tired (because of all the work).

    Some don't have a choice, they have to work early, and they get time only in evening.

    But I would recommend, if you get the time and opportunity, to do it in the morning.
     
    nab, May 27, 2010 IP
  9. jewmark

    jewmark Peon

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    #69
    Morning is the best time to do exercise as i usually do.
     
    jewmark, May 27, 2010 IP
  10. bhuppi890109

    bhuppi890109 Member

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    #70
    it is early
    morning
     
    bhuppi890109, May 29, 2010 IP
  11. sreshta

    sreshta Peon

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    #71
    Morning time is the best time to do exercise. It is more effective than evening.
     
    sreshta, May 29, 2010 IP
  12. anna8881

    anna8881 Active Member

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    #72
    Morning exercise is most effective than evening...
     
    anna8881, May 29, 2010 IP
  13. king99

    king99 Active Member

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    #73
    Q.whats the best time for exercise?
    A.Early morning is the best time to exercise and waking up before sunrise is the best time to wake up .
     
    king99, May 29, 2010 IP
  14. 2k10SEO

    2k10SEO Greenhorn

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    #74
    well morning is the best time of day for exercising
     
    2k10SEO, May 29, 2010 IP
  15. samser_m

    samser_m Well-Known Member

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    #75
    I think morning is best
     
    samser_m, May 29, 2010 IP
  16. AdamWhite1

    AdamWhite1 Peon

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    #76
    Early morning is the best time for exercise.
     
    AdamWhite1, Nov 11, 2010 IP
  17. dream party

    dream party Active Member

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    #77
    The best time for exercise is between 16:30 - 19:00 PM, because the oxygen level is the highest.
     
    dream party, Nov 12, 2010 IP
  18. igirlsgames

    igirlsgames Peon

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    #78
    no, evening time is better for your body but this is not definite . you can rejust the time according your working time . so if you have any question about this i suggest you had better ask advice from the doctor .
     
    igirlsgames, Nov 12, 2010 IP
  19. tecksell

    tecksell Peon

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    #79
    Both morning and evening are good times to exercise.

    Morning is good because it kick-starts your metabolism for the day and gets your body burning more calories from the off.

    Evening can also be useful because it can help keep your metabolism at a high level through the night... so in effect, you are burning more calories while you are sleeping. The only downside to exercising in the evening is that you may not be able to give it your full physical ability because you're already tired after a long day.

    The way I find it best to choose is to see what time of day you will be better mentally focused and determined to push yourself.
     
    tecksell, Nov 12, 2010 IP
  20. smart_ladoo

    smart_ladoo Active Member

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    #80
    yes first hour is the best for exercise.
     
    smart_ladoo, Nov 13, 2010 IP
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