What you do before sleeping??

I generally take a glass of milk and then sleep together with listen music..

 

I will close my eyes...?

 

I too every day will take glass of millk every night before sleeping

 

I switch off light and computer before sleeping.

 

Change my clothes and remember my God before sleeping.

 

i usually shower to try to relax enough to go to sleep and watch something on netflix until i pass out

 

I like to do something relaxing before bed, like reading.

 

im going to try to start a ritual tonight to make me more sleepy by taking a bath and reading before bed

 

watch random videos *if you know what i mean* lol

 

Watch tv or go on the internet.

 

Some reading and then listening to some relaxing music. It always does the chamr

 

drink a warm milk before sleep

 

Turn off my computer.

 

I brush my teeth and then when I'm in my bed I close my eyes.

 

I always watch movies before going to bed and check your email

 

Reading useful DP threads like this...

 

I usually meditate or listen to some kind of relaxing audio like this deep sleep brainwave one I made a few days ago.

 

Generally take a Glass of water before i go to bed

 

Faptime