What you do when you feel down?

Blessed are the memories that make us cry as well as make us laugh. For without them how could we teach our young?
You go through these trails in life so that when you are an elder, you can pass on all that you've learnt to the next generation.
This my friend is called the continuation of life.

 

I have to admit that I tend to be an escapist when something troubles me or weighs me down.

Reading a good book and listening to music is a really effective way for me to lift my spirits up again.

Going out for a brisk walk also helps me clear my cluttered thoughts and cheer up.

 

I just let the feeling pass.

 

its normal to fell dwon but its so bad if u are like me when i fell dwon from some thing like work i fell like my work its my prison and i must go out yes really at last yesterday i get that felling and i taxt my manager to tell him i feed up from work i want leave that work he just say ok ahmed i will talk with u tommrrwo and today i see him and toled me ahmed u working with me 4 years ago and every 3 month u askme to leave work i know u hahahahah and smile really i fell sahme of me but what can i do about that?

 

I bake, I pray, I watch movies

 

Meditation and yoga is my go to when I'm down.

 

I Just Weep

 

if i could i would like to insert a very corny answer.. i talk to my mum.. she is the best therapist that i may ever get.. she doesnt tells about me to anyone..she helps me in all the ways she can.. her sole focus in life is me..

 

I have a nice cup of tea!

 

I go turn on my computer and play computer games

 

I go out and do some exercise or if I don't feel good enough to go out I listen to some of my favorite music.

 

I listen to some good music play some sport and get freshen up.

 

I play computer games and listen to music

 

When I feel restless or down, I listen to music which heals every pain.

 

Have a bubble bath!

 

Early nights, fresh air outside in nature, eating carefully, and enough time alone certainly help. If I'm really looking for deeper reassurance than usual, I find that researching out of body experiences on YouTube picks me up.

 

When I feel down, I listen to the best rock 'n' roll band in the world.

https://www.youtube.com/channel/UCYtap7ujIPaxTS2iCDoMi3g/videos

 

Those videos show as not available, to me.

 

I gave you a like, not for your post but for having the coolest avatar that I've seen on DP.

 

I take a deep breath and remember that I can still take a deep breath. I'm alive. Then, I think of all the things I'm thankful for in my life. As I'm doing so, I start moving. Motion creates emotion. And if your mind is focused on gratitude, then the emotion cultivated is positive and optimistic. This works for me... oh and a big bowl of chocolate fudge ice cream.