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Without sweating excerice will be worth (Orbitec Elite)

Discussion in 'General Chat' started by raje1, Oct 23, 2012.

0
  1. #1
    I bought orbitec yesterday. I am Working women. So i dont have time to go outside for walking. I need to cook and to take care of my 4 yrs child.

    My plan to use this machine in morning 15 mints and night 15 mits..

    for me sweating is not yet coming. Without sweating weight will reduce or or not

    ----

    Does anyone using this orbitec elite. Pls tell me how to use to reduce the weight
     
    raje1, Oct 23, 2012 IP
  2. Gianni Palazzo

    Gianni Palazzo Member

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    if do not sweat do not worry about it, you still lose weight. What it counts is calorie expenditure. Think of swimmers, they do not sweat in the pool and they still lose weight because they burn a lot calories in the pool when they swim. The more physical activity you do, the better to lose weight. You can lose weight by walking in winter for 30 minutes everyday, what counts there, is the calories that you spend in those 30 minutes walk. Remember, more physical activitiy gives you more calorie expenditure which helps you get rid of the unwanted fat tissue in your body.
     
    Gianni Palazzo, Oct 25, 2012 IP